HOW TO INSTANTLY FEEL BETTER ABOUT YOURSELF

+ 3 EASY TIPS TO CREATE GOOD VIBES IN YOUR LIFE

Have you been feeling bored, less than inspired, or just not like your fab self lately?

How do you get yourself out of this funk? Do you have any rituals/go-to practices? Or do you just wait around for it to pass, feeling sluggish and blah?

Maybe you don't even realize you're in a funk/not feeling your best. A lot of times this is the case, and until we actually feel amazing about ourselves, or have a really awesome day, we aren't aware of what we're missing out on!

In fact, this is what happened to me on Friday, and my inspiration for this post.

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STOP WAITING FOR "ONE DAY" + START FULFILLING YOUR DESIRES NOW

+ MY TOP 2 STRATEGIES FOR IMMEDIATE FULFILLMENT

 

Do you ever find yourself saying “one day” or “soon” when you talk about your goals, dreams or desires? If so, let me take a stab at why. You don’t think it’s possible for you right now. You feel like there’s no way your current self could have your dream job, take your dream trip, or buy your dream car. So you say “one day I’ll have that” because your future self is capable, but not your current self.

*Sigh*

I hate to break it to you gorgeous, but if you continue to have the “one day” mentality, one day is never coming!

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IS YOUR LANGUAGE HELPING OR HURTING YOUR MANIFESTATION PROCESS?

+ HOW TO USE MANIFEST-WORTHY LANGUAGE TO GET WHAT YOU WANT

 

When it comes to your business + lifestyle goals or desires, are you using language that is ultimately going to help you get what you want?

For so long I used to dream about the goals and desires I had for my business + lifestyle, and hope they would happen. Time after time, I would get disappointed and confused when I wouldn’t achieve my goals in my desired time frame. 

Why were so many others achieving their goals, and it just wasn’t happening for me?

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MY TOP 3 MONEY MANIFESTATION TIPS

+ YOUR INVITE TO MY FREE TRAINING

 

Happy Monday! I hope you had the BEST weekend.

On Friday I shared my past money struggles with you, and invited you to join my free training this week: how to ditch your money struggle + manifest the money you desire.

In case you missed the email, or haven't signed up for the training, click here to get signed up! It's happening Wednesday April 12th at 8 PM EST. If you can't make it live there will also be a replay sent out! The replay will only be available for a limited time and only to those who are signed up for the training, so be sure to get registered!

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WHAT TO DO NEXT AFTER YOU'VE LOST MOMENTUM

+ MY TOP TIPS FOR REGAINING MOMENTUM 

Do you ever have those days or weeks (or months), where your biz, career, or life in general seems to pass you by, and you can't find the motivation to just get sh*t done?!

You have huge goals you want to accomplish, but when you open your laptop to get to work, you find yourself scrolling through Facebook for hours, or closing it to take a nap (FB creeping is exhausting, I get it).

You're not alone, girlfriend! So hop off that guilt train!

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HOW TO CREATE MORE LOVE IN YOUR LIFE

+ 3 IMPORTANT AREAS THAT NEED SOME MAJOR LOVIN'

 

HAPPY VALENTINE'S DAY! I hope you surround yourself with ALL lovely things today!

Whether you are a lover or hater of VDAY, I think we could all use a bit more love in our lives! Today I'm going to teach you how you can create more love in 3 important areas of your life: your relationships, your business/career and your finances.

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IF YOU'RE NOT DOING THIS YOU'RE DOING IT WRONG

+ HOW TO GET THE RESULTS YOU'RE LOOKING FOR IN YOUR BIZ

 

When it comes to your biz, or career, are you constantly on go-go-go mode? Do you rush through your day to fit everything in and put everyone but yourself, first?

As humans, and women especially, we tend to prioritize anything and anyone, but ourselves. We are natural people pleasers so it’s usually difficult to get out of this habit, or we feel guilty focusing on ourselves first.

If you find yourself constantly stressed, burnt out, or not experiencing the results you’re looking for in your biz or job, this blog post was made just for you. Don’t feel guilty or ashamed, becausewe can fix this. Know that it’s normal and be committed to change.

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IS MONEY HOLDING YOU BACK FROM THE LIFESTYLE YOU DESIRE?

+ 3 WAYS TO CREATE A STRONG MONEY MINDSET

Happy Monday!

I am super pumped to be back on board with these weekly posts! The last few Mondays were technically holidays, so I took some time to unwind + unplug. I hope you had a beautiful holiday and feel just as excited as I do to make some serious sh*t happen in 2017!!

When you read the title of this post, “is money holding you back from the lifestyle you desire,” were you thinking, “well yeah, obviously!!”? 

Then this post was pretty much made for you!!

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IS YOUR CHRISTMAS TO-DO LIST PUSHING YOUR GOALS TO THE BACK BURNER?

+ 3 WAYS TO DEAL WITH OVERWHELM DURING THE HOLIDAYS

Can you believe we are only 5 days away from Christmas?! I can't help but ask myself, "where has the time gone?!"

As we are counting down the final days until the big man arrives, are you finding yourself putting your personal + biz goals on hold in order to tick more things off your Christmas to-do list?

While it's so much fun AND important to enjoy the holiday season, don't let it stop you from achieving the goals you set for yourself in 2016.

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ARE YOU DREAMING OF LIVING A FREEDOM LIFESTYLE?

+ YOUR INVITE TO JOIN MY FREE 5 DAY CHALLENGE

As you’re sitting at your desk this morning, are you feeling slightly miserable because you had to wake up at an ungodly hour today (no judgement, I'm no morning person)? Are you already counting down the hours until lunch, or 5 PM?

I've been there too. 

A few years ago I would show up at work feeling sh*tty + completely drained. I would constantly be counting down the hours until 5 PM, and counting down the days until Friday (0.5 days down, 4.5 to go!…).

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ARE YOU SETTLING IN YOUR LIFE?

A STORY OF INSPIRATION + CYBER MONDAY OFFER

To all my U.S. friends, I hope you had a fabulous Thanksgiving weekend! To everyone else, Happy ONLINE SHOPPING DAY (stay tuned for some Cyber Monday deals at the end!)!!

Today’s blog is truly coming straight from the heart. My sister (and BFF) went through some challenges recently, but the message of her story is so strong that I’ve asked her permission to share it with you.

If you are currently in a situation that you’re unhappy with, or you feel like you’re settling, I encourage you to read this.

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IS YOUR CIRCLE OF INFLUENCE HELPING YOU SUCCEED?

YOUR CIRCLE OF INFLUENCE IS EITHER HELPING OR HURTING YOU

Have you ever heard the quote, “you are the average of the five people you spend the most time with”? It is SO perfect and SO true!! 

Think about it, when you were growing up (and even now) you would probably hang around certain people who were really great influences, and others who weren’t. The ones that weren’t good influences may have had a tendency to get you into trouble, or may just have been super draining Negative Nancys (no one likes those!).

 

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WHAT WOULD YOU DO IF YOU KNEW YOU WOULDN'T FAIL?

OVERCOME YOUR FEARS + FINALLY SET YOURSELF FREE

How often do you hold yourself back, because of your fears?

Maybe you have a really amazing business idea, but you’re not taking action because you’re scared it will flop and won’t work out. Maybe you have an incredible dream to live in Australia for a year, but you’re scared to travel alone and leave all your friends + family behind. Or maybe you really want to strike up a convo with that hottie at your gym, but you’re afraid you’ll look stupid.

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Kelly Marcyniuk
GETTING UNSTUCK + GETTING INTO ACTION

WHY BEING STUCK CAN BE A GOOD THING + 3 TIPS TO GET UNSTUCK

Do you ever feel like your life is at a standstill? Do you feel like you’re in a rut, or making no progress? You know you want nice things, want to be successful, want to make an impact, and want a big income as a result of that, but you almost feel paralyzed. You don’t know how to take action. 

Welcome to my life not all that long ago! This is exactly how I felt about 6-8 months ago in my life & business. I know how frustrating this feeling can be, and I want you to know you’re not alone, sister!

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HOW TRAVELING REMINDED ME TO BE PRESENT

WHY IT'S IMPORTANT TO BE PRESENT & HOW YOU CAN START PRACTICING IT TODAY

As you go through your day, how often do you remind yourself to be present in each moment? It’s so easy to get caught up within the hustle & bustle of your life - work, to-do lists, house chores, social commitments, social media - that you forget to take a minute to step back, and live in the moment.

While I was traveling through Italy & the Greek islands this summer I found myself complaining about my heavy backpack, and the scorching heat most travel days. Of course it was a pain in the ass to lug a 30lb backpack uphill as the sun was beaming down on me. I would literally be drenched in sweat by the time I would get to my hotel. It was uncomfortable and gross.

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ARE YOU RESISTING YOUR GOALS?

HOW TO TURN THAT AROUND AND START GOAL SETTING LIKE A PRO

Ok, this is actually one of my favourite things to talk, or in this case, write about!! Goal setting is HUUUUUGE!! Maybe you have #squadgoals, or #relationshipgoals, but do you have any #reallife goals for yourself? If you’re already a goal-setting master, cheers to you! If you’re not, that’s okay, we will make you one today!

The great thing about having goals is it gives you something to work towards and keeps you in motion in your life and/or business. Without goals you may find yourself at a standstill and going through the motions of day-to-day life, without actually having any direction. 

 

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CELEBRATING YOUR WINS

IF YOU'RE NOT CELEBRATING YOUR SMALL WINS, YOU'RE DOING IT WRONG

How often do you celebrate your wins?

Sure, you probably celebrate your big wins, like firing your boss (you go, girl!), getting your first clients, launching your biz, or achieving a HOT income goal.

But do you celebrate your small wins?

While it’s awesome to celebrate your big wins (and you should continue to do so), it’s equally important to acknowledge and celebrate your small wins too! 

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WHY YOUR COMFORT ZONE IS REALLY NOT THAT COMFORTABLE

HOW TO GET COMFORTABLE WITH BEING UNCOMFORTABLE

 

Ohhh that love-hate relationship with our comfort zone. Am I right? It’s warm, cushy, cozy, feels good, feels safe. But is that necessarily a good thing?

More often than not, if we’re not pushed to get out of our comfort zones, we will likely just stay there because we don’t really know any better. Our brains are wired to keep us safe, and stepping outside of our comfort zones is the opposite of that. It is dangerous and uncomfortable.

IS YOUR COMFORT ZONE HOLDING YOU BACK?

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TAKING OWNERSHIP

+ 4 TIPS TO START LIVING THE LIFE YOU THINK YOU CAN'T HAVE

How often do you take ownership of the things that happen in your life? Sure, it’s easy to take full responsibility of the positive things - a promotion, helping out a friend or family member, or receiving a bonus. But how often do you take responsibility for the negative, too?

If you aren’t experiencing the success you desire, or you don’t have the nice things your friends have, are you more likely to look at where your life may need some improvements, or make an excuse? Unfortunately, more often than not, we tend to make excusesPhrases like, “must be nice,” or “she’s just lucky,” or “I’d have that too if I had that money,” become all too common.

Bare with me for a minute here while I give you the ugly truth (in the most loving way possible).

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