EP 119 | Olivia Marie - Gluten, Calorie Counting, PMS Symptoms and Tips for Your Healthiest 2021

OLIVIA MARIE

NATURAL HEALTH EXPERT AND AKASHIC READER

I’m sitting down with Natural Health Expert and Akashic Reader, Olivia Marie. Liv is a natural health and eating expert, and after spending four years pursuing a degree in naturopathic medicine, she has figured out how to help people live healthy lives and feel their best. Her philosophy when it comes to food is that every time you eat you have the opportunity to nourish your body, it is the most powerful tool to change your health and change your life.

We’re chatting about:

+ Gluten - Why it's harmful even if you're not celiac or "intolerant" to it
+ Why calorie counting and under eating is hurting you more than helping you reach your goals
+ Balancing hormones for better periods and minimal to no PMS symptoms

Plus a Freedom Tip for this week - I'm giving you babes a great tip on how you can create a daily routine or schedule that feels more aligned in 2021!

listen on itunes

TAKE THE FREEDOM ARCHETYPE QUIZ

People keep saying “go after your dreams and goals!” but you don’t even know what yours are. The Freedom Archetype Quiz was designed to tell you what kind of freedom lifestyle you should be living! Once you get your result I’m even breaking down the 5 steps you need to take to get this life now. Take the fun, Freedom Archetype quiz today and unlock your true freedom potential!

TAKE THE QUIZ

GRAB THE 30 DAY COURSE TO MANIFEST YOUR ULTIMATE GLOW UP FOR ONLY $37

I have news for you babe. It's time for YOUR glow up.

I am telling you right now that you can 100% create the life you dream of. Manifesting it is SO much easier than you think, especially when you have someone giving you the exact steps to follow, and a high-vibe community supporting you every step of the way.

Let's activate your glow up!