EP 127 | Candice Fairorth - Using Breathwork to Manage Stress, Anxiety, and Improve Our Mental Health
CANDICE FAIRORTH
INTUITIVE HEALER & BREATHWORK FACILITATOR
Welcome back to another episode of The Freedom Babe Podcast. Today I’m chatting with Intuitive Healer & Breathwork Facilitator, Candice Fairorth. Candice is the founder of Health by Candice, a multidimensional healing practice that uses holistic health and lifestyle changes combined with deep energetic healing via breathwork, reiki and yin yoga. Candice is committed to her continued sobriety which has fueled her passion and ability to become an intuitive healer. During her 4 years of recovery, Candice attended the Institute for Integrative Nutrition, Beautiful You Life Coaching Academy and most recently completed Intensive Healer Training with David Elliot. Throughout the journey she has come to understand that what we put in our bodies matters, but it’s what we surrender that has the most profound impact.
We’re chatting about:
+ How to best take care of your mental health during a pandemic
+ Tips for handling stress in your business
+ The basics of breathwork: what it is, how to integrate it into your day, and a breathing exercise you can start using now
Plus make sure to tune in for my current obsessions including the different course I’m taking and the books you need to add to your list!
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THINGS WE TALKED ABOUT IN THIS EPISODE
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