EP 165 | Amber Romaniuk - Emotional Eating, Gut Health & Holiday Tips
AMBER ROMANIUK
EMOTIONAL EATING, DIGESTIVE AND HORMONE EXPERT
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloads, over 300 episodes and is listened to in over 88 countries.
Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom so they have the confidence and health to create amazing lives.
In today's episode Amber and I discuss:
+ What emotional eating is and how it impacts your ability to manifest
+ How to optimize your gut health daily
+ Amber's best tips for staying healthy & mindful over the holidays without being boring or restrictive
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THINGS WE TALKED ABOUT IN THIS EPISODE
+ Check out my Instagram for my Black Friday Sale!
+ Alo Sherpa Trench
+ Send me a screenshot of your review for the podcast and I will send you a Freedom Babe Pop Socket!
