EP 048 | MERAY FROESE - HOW TO LOVE EXERCISE AND NAVIGATING THE LIFESTYLE CHANGES THAT COME WITH MOTHERHOOD

MERAY FROESE

OWNER OF REWARD FITNESS STUDIO

Today we're connecting with the super motivated, business savvy, momma, Meray Froese! Meray is the owner of Reward Fitness Studio, a lifestyle and wellness blogger, and a mom to her cutie Evangeline. Her boutique fitness studio is located in the beautiful Fort Langely, British Columbia (just outside of Vancouver) where her and her husband, Dallas, live.

We're chatting about:

+ The community driven exercise space Meray has built
+ Why we need to look at our bodies and exercise from a loving place in order to get results
+ Navigating the lifestyle changes that come with motherhood - what has to change and what doesn't have to

Make sure you listen right to the end of this one to hear about the gift Meray is sharing with you Freedom Babes!

And be sure to check out my freedom find of the week, Away. You’ve probably heard of them and for a while I wondered about the hype and if it was worth it. Then I eventually gave in because my desire for the bag wasn’t going away and boy am I glad I did - SO worth it!

Use this code to get $20 off - http://refer.awaytravel.com/v/kelly_5

listen on itunes

READY TO FAST TRACK YOUR FREEDOM LIFESTYLE?

My online business is what has allowed me to live the freedom lifestyle I have today. In 2 years I’ve gone from feeling stuck at jobs that weren’t for me to a 6-figure business that’s allowed me to travel multiple times a year, quit my job and help other women do the same. If you’re ready to go to the next level with your biz OR are ready to launch an online biz, book a free freedom breakthrough session with me. These calls are reserved for women who are ready to take action!

BOOK A FREE CALL